So the fact that we have this wandering mind that kind of roams around everywhere is a design, not a flaw. But it ends up that our brain was actually built for distractibility.
#Review findfocus full#
And I think you are absolutely not alone in that feeling of you can’t quite catch your full attention, even if you have every intention to. Amishi thank you so much for being on the show today.ĪLISON BEARD: So, why do so many of us feel so distracted so much of the time? You know, even when we know where our focus should be, why do we have trouble putting it there?ĪMISHI JHA: Great question.
Amishi Jha is a neuroscientist and Professor of Psychology at the University of Miami. She’s going to tell us how we can train our brain to maintain or regain focus, even when we’re feeling tired, burnt out or overwhelmed.ĭr. She’s also worked with a bunch of professionals who don’t have the luxury of losing their focus, from soldiers, to sports stars, to surgeons.Īnd after lots of experiments involving brain, she’s figured out how they, and we, can stop our minds from wandering in unproductive ways. She has spent decades studying the science of attention. I bet a lot of you are feeling the same way, and today’s guest is here to help. I don’t know whether it’s the pandemic, my fully digital work life with its constant barrage of emails, texts, suites, or just family concerns, but over the past few weeks, it’s been so hard for me buckle down, ignore the noise and just work. And honestly, it couldn’t be coming at a better time for me.
#Review findfocus how to#
Today, we’re going to tackle a problem that’s going to hit home for a lot of people right now how to stay focused. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami and the author of Peak Mind, offers recommendations based on studies of people in some of the most high-pressure jobs in the world.ĪLISON BEARD: Welcome to the HBR Ideacast, I’m Alison Beard. So we need better strategies for blocking out the external and internal noise. But we all know that the best work comes when you’re able to really zero in on an idea or problem for a sustained period of time.
The human brain is highly susceptible to often unproductive mind-wandering, and modern technology has only made the problem worse. If you’re feeling distracted, mentally fogged, and unable to pay attention to the task at hand, you’re not alone.
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